Therapeutic yoga at Ajay Yoga Institute uses gentle movement, breathing, relaxation and individualized modifications to support mobility, body awareness and general wellbeing. It is designed as a complementary wellness practice and should not replace diagnosis, treatment or advice from a qualified healthcare professional.
People returning to activity
Older adults
People wanting reduced-intensity practice
People seeking better mobility
People managing everyday stress
No. Yoga is a complementary wellness practice and is not a substitute for medical care.
Yes. Always discuss relevant limitations and medical advice before beginning.
Yes, subject to individual suitability.
Take the first step towards natural healing and improved well-being. Our expert instructors will create a personalized therapeutic yoga program tailored to your specific health needs and goals.